💚 Green Super Smoothie
A superhero drink packed with fruit power & hidden veggies!
🧾 Ingredients
-
1 banana (fresh or frozen)
-
1 cup spinach (a handful)
-
1/2 cup pineapple chunks
-
1/2 cup apple slices OR mango
-
1/2 cup milk or water
-
1/2 cup yogurt or a splash more milk
Optional add-ins:
🥄 chia seeds | 🍯 honey | 🥥 coconut | 💪 protein powder | 🍋 squeeze of lemon
👩🍳 Kid-Friendly Steps
-
Add banana, pineapple, apple/mango to the blender.
-
Add spinach last (so it blends green and bright!).
-
Pour in milk + yogurt.
-
Blend until smooth and creamy — watch it turn green like Hulk! 💚
-
Pour into cups and add a silly straw!
🔥 Adult Help Needed: Blender use & supervision.
⭐ Fun Tips
-
Decorate the cup with googly eyes → Green Monster Smoothie! 👀
-
Add ice cubes for a colder drink.
-
Top with fruit chunks or granola sprinkle.
🍏 Why Kids Love It
It tastes fruity and sweet — the spinach flavor disappears like magic.
Kids feel strong like superheroes after drinking it!
📌 Quick Parent Notes
-
Hidden greens without the fight
-
Packed with vitamins, fiber & energy
-
Great breakfast fuel or post-play snack
-
Easy dairy-free swap with plant milk
🖨 Printable Recipe Card
Green Super Smoothie
Time: 5 minutes | Serves: 1–2 cups
Ingredients
• Banana
• Spinach
• Pineapple
• Yogurt + Milk/Water
Steps
-
Add fruits + spinach to blender.
-
Add liquid.
-
Blend green + smooth.
-
Sip & feel strong! 💪
Kid Tip: Add googly eyes to cup for a “Hulk smoothie”!
Adult Note: Blender safety required.
