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💚 Green Super Smoothie

A superhero drink packed with fruit power & hidden veggies!

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🧾 Ingredients

• 1 banana (fresh or frozen)

• 1 cup spinach (a handful)

• 1/2 cup pineapple chunks

• 1/2 cup apple slices OR mango

• 1/2 cup milk or water

• 1/2 cup yogurt or a splash more milk

Optional add-ins:
🥄 chia seeds | 🍯 honey | 🥥 coconut | 💪 protein powder | 🍋 squeeze of lemon

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👩‍🍳 Kid-Friendly Steps

1. Add banana, pineapple, apple/mango to the blender.

2. Add spinach last (so it blends green and bright!).

3. Pour in milk + yogurt.

4. Blend until smooth and creamy — watch it turn green like Hulk! 💚

5. Pour into cups and add a silly straw!

🔥 Adult Help Needed: Blender use & supervision.

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⭐ Fun Tips

• Decorate the cup with googly eyes → Green Monster Smoothie! 👀

• Add ice cubes for a colder drink.

• Top with fruit chunks or granola sprinkle.

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🍏 Why Kids Love It

It tastes fruity and sweet — the spinach flavor disappears like magic.
Kids feel strong like superheroes after drinking it!

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📌 Quick Parent Notes

• Hidden greens without the fight

• Packed with vitamins, fiber & energy

• Great breakfast fuel or post-play snack

• Easy dairy-free swap with plant milk

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🖨 Printable Recipe Card

Green Super Smoothie
Time: 5 minutes | Serves: 1–2 cups

Ingredients
• Banana
• Spinach
• Pineapple
• Yogurt + Milk/Water

Steps

1. Add fruits + spinach to blender.

2. Add liquid.

3. Blend green + smooth.

4. Sip & feel strong! 💪

Kid Tip: Add googly eyes to cup for a “Hulk smoothie”!
Adult Note: Blender safety required.