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🥙 Veggie Rainbow Wraps

A colorful tortilla wrap loaded with crunchy veggies — fun to roll & munch!

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🧾 Ingredients

• 1 large tortilla (whole wheat or spinach wrap works great)

• 2 tablespoons cream cheese or hummus

• Colorful veggies (thinly sliced):
  ❤️ red pepper | 🧡 carrot | 💛 corn | 💚 cucumber/spinach | 💙 purple cabbage

Optional add-ins:
🧀 shredded cheese | 🥑 avocado | 🐔 grilled chicken strips

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👩‍🍳 Kid-Friendly Steps

1. Lay the tortilla flat on a clean plate.

2. Spread cream cheese or hummus evenly across it.

3. Arrange veggies in rainbow stripes from one end to the other. 🌈

4. Carefully roll the wrap like a burrito.

5. Slice into circles — now you have rainbow roll-ups!

6. Dip in ranch or yogurt dressing for extra yum.

🔥 Adult Help Suggested: Veggie slicing & wrap cutting.

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⭐ Fun Tips

• Use cookie cutters to make bite-sized veggie wraps.

• Add fruit slices for a sweet twist.

• Let kids choose veggies like picking paint colors!

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🌈 Why Kids Love It

It looks like rainbow sushi — bright, crunchy, colorful food that feels like art!

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📌 Quick Parent Notes

• Packed with vitamins & fiber

• Perfect for lunchboxes & picnics

• Easy way to introduce veggies playfully

• Customizable for picky eaters

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🖨 Printable Recipe Card

Veggie Rainbow Wraps
Time: 10 minutes | Serves: 1–2 wraps

Ingredients
• Tortilla
• Cream cheese or hummus
• Veggies (variety of colors)

Steps

1. Spread base.

2. Add veggies in rainbow row.

3. Roll, slice & serve!

Kid Tip: Challenge them to find 5 colors of veggies! 🌈
Adult Note: Assist with cutting.