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🍠 Baked Sweet Potato Fries

Crunchy, sweet, and perfect for dipping — healthier than regular fries!

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🧾 Ingredients

• 2 medium sweet potatoes

• 1–2 tablespoons olive oil

• Pinch of salt

• Optional spices (kid-friendly):
  🧂 cinnamon | 🌿 paprika | 🧄 garlic powder | 🍯 honey drizzle after baking

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👩‍🍳 Kid-Friendly Steps

1. Preheat oven to 425°F (220°C).

2. Peel sweet potatoes (optional) and cut into fry-shaped sticks. (Adult help)

3. Place fries in a bowl and drizzle with olive oil + a little salt.

4. Sprinkle light seasoning if desired.

5. Spread fries on a baking sheet — not touching so they crisp!

6. Bake 20–25 minutes, flipping halfway.

7. Let cool, dip in ketchup or yogurt dip, and crunch! 😋

🔥 Adult Help Needed: Cutting & oven handling.

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⭐ Fun Tips

• Make smiley faces with dips on plates.

• Sprinkle cinnamon for dessert-style fries.

• Serve with yogurt ranch dip or honey-mustard.

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🍟 Why Kids Love It

Crispy edges, sweet flavor, and dipping fun — like fast food but homemade healthy!

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📌 Quick Parent Notes

• High in fiber, Vitamin A & energy

• Oven-bake = less oil

• Perfect side for dinner or school lunch

• Toddler-friendly if cut soft

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🖨 Printable Recipe Card

Baked Sweet Potato Fries
Time: 30 minutes | Serves: 2–3 kids

Ingredients
• Sweet potatoes
• Olive oil
• Salt + spices

Steps

1. Cut potatoes.

2. Oil + season.

3. Bake 20–25 mins.

4. Dip & enjoy!

Kid Tip: Try cinnamon fries with a honey dip — sweet treat fries! 🍯
Adult Note: Cut & oven required.