🍠 Baked Sweet Potato Fries
Crunchy, sweet, and perfect for dipping — healthier than regular fries!
🧾 Ingredients
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2 medium sweet potatoes
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1–2 tablespoons olive oil
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Pinch of salt
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Optional spices (kid-friendly):
🧂 cinnamon | 🌿 paprika | 🧄 garlic powder | 🍯 honey drizzle after baking
👩🍳 Kid-Friendly Steps
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Preheat oven to 425°F (220°C).
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Peel sweet potatoes (optional) and cut into fry-shaped sticks. (Adult help)
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Place fries in a bowl and drizzle with olive oil + a little salt.
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Sprinkle light seasoning if desired.
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Spread fries on a baking sheet — not touching so they crisp!
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Bake 20–25 minutes, flipping halfway.
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Let cool, dip in ketchup or yogurt dip, and crunch! 😋
🔥 Adult Help Needed: Cutting & oven handling.
⭐ Fun Tips
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Make smiley faces with dips on plates.
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Sprinkle cinnamon for dessert-style fries.
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Serve with yogurt ranch dip or honey-mustard.
🍟 Why Kids Love It
Crispy edges, sweet flavor, and dipping fun — like fast food but homemade healthy!
📌 Quick Parent Notes
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High in fiber, Vitamin A & energy
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Oven-bake = less oil
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Perfect side for dinner or school lunch
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Toddler-friendly if cut soft
🖨 Printable Recipe Card
Baked Sweet Potato Fries
Time: 30 minutes | Serves: 2–3 kids
Ingredients
• Sweet potatoes
• Olive oil
• Salt + spices
Steps
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Cut potatoes.
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Oil + season.
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Bake 20–25 mins.
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Dip & enjoy!
Kid Tip: Try cinnamon fries with a honey dip — sweet treat fries! 🍯
Adult Note: Cut & oven required.
