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🌈 Rainbow Smoothie Layers

A colorful layered smoothie that looks like magic-in-a-cup!

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🧾 Ingredients

• 1 cup strawberries (fresh or frozen)

• 1 banana

• 1/2 cup yogurt

• 1/2 cup blueberries

• 1/2 cup mango or pineapple

Optional add-ins:
🍯 honey for sweetness
🌈 sprinkles on top
🧊 ice for thickness

(Only 3–4 ingredients per layer — simple blend and pour!)

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👩‍🍳 Kid-Friendly Steps

Blend strawberries + yogurt → pour into cup.

Blend banana + yogurt → add as second layer.

Blend blueberries + yogurt → add third layer.

Repeat with mango for final color.

Top with sprinkles or a straw. Sip & smile! 😋

🔥 Adult Help: Blending supervision.

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⭐ Fun Tips

Use clear cups so colors show bright 🌈
Freeze fruit first for thicker layers
Let kids pick the order for “their rainbow”

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💛 Why Kids Love It

It looks like a rainbow and tastes like fruit candy — fun to drink!

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📌 Parent Notes

Great vitamin-packed drink
Perfect for summer mornings
Natural colors from real fruit
No artificial dyes needed

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🖨 Printable Recipe Card

Rainbow Smoothie Layers
Time: 5–8 minutes | Serves: 2

Ingredients
• Fruit
• Yogurt
• Honey (optional)

Steps

1. Blend colors separately.

2. Layer in cup.

3. Add sprinkles & enjoy!

Kid Tip: Give each layer a silly name — red = lava, blue = ocean 💦
Adult Note: Help blend thicker mixtures.

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