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🌈 Rainbow Fruit Skewers

A colorful snack that’s fun to build and even more fun to eat!

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🧾 Ingredients

Choose fruits with different colors to make a rainbow:

❤️ Red: strawberries, raspberries, watermelon
🧡 Orange: mandarin slices, cantaloupe
💛 Yellow: pineapple chunks, banana slices
💚 Green: kiwi, grapes, honeydew
💙 💜 Blue/Purple: blueberries, blackberries, purple grapes

Also needed:
• Wooden or plastic skewers (kid-safe, blunt tip recommended)

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👩‍🍳 Kid-Friendly Steps

1. Wash and cut fruits into small bite-sized pieces. (Adult supervise cutting)

2. Sort fruits by color in little bowls — like paint palettes! 🎨

3. Slide fruits onto skewers in rainbow order: red → orange → yellow → green → blue/purple.

4. Place on a plate and drizzle a little honey or yogurt dip if you like.

5. Serve right away and taste the rainbow! 🌈

🔥 Adult Help Needed: Cutting fruit & handling skewers.

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⭐ Fun Tips

• Turn them into fruit wands by adding a star-shaped melon on top ⭐

• Dip into yogurt, peanut butter, or chocolate

• Create silly fruit faces on the plate!

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🌈 Why Kids Love It

Colorful, juicy, build-it-yourself snack that feels like crafting — but edible!
Great for parties, after-school treats, or summer fun.

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📌 Quick Parent Notes

• Packed with vitamins and fiber

• Easy allergy swaps

• Can prep fruit ahead for faster assembly

• Perfect alternative to sugary snacks

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🖨 Printable Recipe Card

Rainbow Fruit Skewers
Time: 10 minutes | Serves: 4–6 skewers

Ingredients
• Colorful fruits (strawberries, pineapple, grapes, blueberries, etc.)
• Skewers

Steps

1. Chop fruit.

2. Sort by color.

3. Slide fruit onto sticks in rainbow order.

4. Enjoy with a dip!

Kid Tip: Add a star fruit or melon on top for a magic wand snack! ✨
Adult Note: Assist with cutting & skewer safety.