🍌🥤 Banana Chocolate Smoothie
Creamy, sweet, chocolatey — tastes like a milkshake but healthier!
🧾 Ingredients
-
1 ripe banana
-
1 cup milk (or oat/almond milk)
-
1 tbsp cocoa powder or chocolate syrup
Optional add-ins:
🍫 chocolate chips
🥜 1 tbsp peanut butter for protein
🧊 a few ice cubes for thickness
(3 base ingredients — blend & sip!)
👩🍳 Kid-Friendly Steps
Break banana into pieces.
Add banana + milk + cocoa to blender.
Blend until smooth and creamy.
Pour into a cup and enjoy! 😋
🔥 Adult Help: Blender use.
⭐ Fun Tips
Add peanut butter → tastes like Reese’s shake 🍫🥜
Add oats → breakfast smoothie
Top with whipped cream + sprinkles for fun!
💛 Why Kids Love It
Chocolate flavor + banana sweetness = yummy dessert drink!
📌 Parent Notes
Healthier than store shakes
Good source of potassium & calcium
Great after-school energy boost
Sweetness adjusts naturally with banana ripeness
🖨 Printable Recipe Card
Banana Chocolate Smoothie
Time: 2–4 mins | Serves: 1
Ingredients
• Banana
• Milk
• Cocoa/syrup
Steps
-
Add ingredients to blender.
-
Blend smooth.
-
Serve!
Kid Tip: Freeze bananas first for milkshake texture 🍦
Adult Note: Blender blades caution.
