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🍗 Chicken & Veggie Rice Bowl

A warm, colorful bowl loaded with protein, veggies & fluffy rice!

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🧾 Ingredients

• 1 cup cooked rice (white or brown)

• 1/2 cup cooked chicken pieces (grilled/rotisserie works great)

• 1/3 cup steamed broccoli

• 1/4 cup corn

• 1/4 cup carrots or bell pepper slices

• Optional add-ins:
  🥑 avocado slices | 🍅 cherry tomatoes | 🧀 shredded cheese | 🌿 parsley
  🍯 drizzle of teriyaki or soy sauce for flavor

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👩‍🍳 Kid-Friendly Steps

1. Add warm rice to a bowl as the base.

2. Place chicken on top.

3. Add colorful veggies in small sections like a food rainbow. 🌈

4. Drizzle with sauce if using.

5. Mix and enjoy with a fork or spoon!

🔥 Adult Help Needed: Heating leftovers or cooking chicken.

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⭐ Fun Tips

• Let kids design their bowl by choosing colors.

• Add a smiley face made from veggies!

• Swap chicken for beans to make it vegetarian.

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🍚 Why Kids Love It

It’s a “build your own” meal — customizable and comforting with yummy bites!

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📌 Quick Parent Notes

• Balanced meal: protein + carbs + veggies

• Easy dinner or lunchbox leftover

• Good for picky eaters (serve toppings separately)

• Healthy and filling

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🖨 Printable Recipe Card

Chicken & Veggie Rice Bowl
Time: 20 minutes | Serves: 1–2 kids

Ingredients
• Cooked rice
• Chicken
• Veggies
• Optional toppings

Steps

1. Add rice base.

2. Top with chicken + veggies.

3. Add sauce & serve!

Kid Tip: Let kids make patterns with veggies!
Adult Note: Assist with heating.