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🥗 Rainbow Salad Cups

Colorful mini salads served in cups — crunchy, bright, fun to eat!

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🧾 Ingredients

Pick colorful veggies for a rainbow effect:

❤️ cherry tomatoes
🧡 shredded carrots
💛 corn kernels
💚 cucumber cubes or lettuce
💙 purple cabbage
💜 beet shreds or grapes (optional twist!)

Also needed:

• Ranch, yogurt dressing, or vinaigrette

• Small clear cups or bowls

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👩‍🍳 Kid-Friendly Steps

1. Place lettuce or cucumber at the bottom of each cup.

2. Add veggies in color layers from bottom to top — make a rainbow! 🌈

3. Top with corn, tomatoes, carrots, cabbage — any order is fun.

4. Drizzle dressing on top OR serve with dip on the side.

5. Mix before eating — the rainbow turns into salad confetti!

🔥 Adult Help Suggested: Chopping veggies.

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⭐ Fun Tips

• Add croutons or cheese cubes for crunch.

• Let kids “shop” veggies buffet-style.

• Serve with a tiny fork or food pick for extra cuteness.

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🌈 Why Kids Love It

The colors make it exciting — it feels like building a rainbow, then eating it!

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📌 Quick Parent Notes

• Fiber + vitamins packed

• Great lunchbox option (dressing separate)

• Encourages veggie eating playfully

• Perfect for picnics & school snacks

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🖨 Printable Recipe Card

Rainbow Salad Cups
Time: 10 minutes | Serves: 3–4 cups

Ingredients
• Colorful veggies
• Dressing/dip
• Small cups

Steps

1. Layer veggies by color.

2. Add dressing.

3. Mix & enjoy!

Kid Tip: Challenge kids to find ALL 5 colors!
Adult Note: Assist with chopping.