---

🥬🍌 Green Monster Smoothie

A sweet green smoothie where spinach hides under the banana flavor — kids won’t even notice!

---

🧾 Ingredients

• 1 banana

• 1/2 cup milk (or almond/oat milk)

• Handful of spinach

Optional add-ins:
🍯 honey for sweetness
🥜 peanut butter for protein
🧊 ice cubes for thickness

(Just blend & sip!)

---

👩‍🍳 Kid-Friendly Steps

Add banana, milk, and spinach into blender.

Blend until smooth and bright green.

Pour into a fun cup + add straw! 😋

🔥 Adult Help: Blender handling.

---

⭐ Fun Tips

Call it Hulk Juice or Dinosaur Fuel for fun 🦖💚
Add a few blueberries = green turns magical teal
Freeze mixture into popsicles

---

💛 Why Kids Love It

It tastes like banana — not spinach!
Plus it’s green and silly!

---

📌 Parent Notes

Great source of vitamins
Naturally sweet, no refined sugar
Breakfast-friendly energy
Easy way to add greens

---

🖨 Printable Recipe Card

Green Monster Smoothie
Time: 3–4 mins | Serves: 1

Ingredients
• Banana
• Spinach
• Milk

Steps

1. Blend.

2. Pour.

3. Enjoy!

Kid Tip: Add googly eyes on the cup for monster fun 👀
Adult Note: Blend spinach well for smooth texture.

---