🥬🍌 Green Monster Smoothie
A sweet green smoothie where spinach hides under the banana flavor — kids won’t even notice!
🧾 Ingredients
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1 banana
-
1/2 cup milk (or almond/oat milk)
-
Handful of spinach
Optional add-ins:
🍯 honey for sweetness
🥜 peanut butter for protein
🧊 ice cubes for thickness
(Just blend & sip!)
👩🍳 Kid-Friendly Steps
Add banana, milk, and spinach into blender.
Blend until smooth and bright green.
Pour into a fun cup + add straw! 😋
🔥 Adult Help: Blender handling.
⭐ Fun Tips
Call it Hulk Juice or Dinosaur Fuel for fun 🦖💚
Add a few blueberries = green turns magical teal
Freeze mixture into popsicles
💛 Why Kids Love It
It tastes like banana — not spinach!
Plus it’s green and silly!
📌 Parent Notes
Great source of vitamins
Naturally sweet, no refined sugar
Breakfast-friendly energy
Easy way to add greens
🖨 Printable Recipe Card
Green Monster Smoothie
Time: 3–4 mins | Serves: 1
Ingredients
• Banana
• Spinach
• Milk
Steps
-
Blend.
-
Pour.
-
Enjoy!
Kid Tip: Add googly eyes on the cup for monster fun 👀
Adult Note: Blend spinach well for smooth texture.
