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🥕 Hummus Dipper Cups

A crunchy grab-and-go snack packed with protein and veggies!

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🧾 Ingredients

• Hummus (store-bought or homemade)

• Veggie sticks:
  🥕 carrots | 🥒 cucumbers | 🌶 bell peppers | 🌽 snap peas | 🍅 cherry tomatoes

• Small clear cups or jars (for dip layering)

Optional add-ins:
🧀 cheese cubes | 🥨 pretzels | 🌻 sunflower seeds on top

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👩‍🍳 Kid-Friendly Steps

1. Scoop 2–3 tablespoons of hummus into the bottom of a small cup.

2. Slice veggies into sticks (adult help) and arrange standing upright in the hummus.

3. Add colorful veggies to make a veggie rainbow bouquet! 🌈

4. Sprinkle cheese cubes or seeds on top if desired.

5. Serve right away — dip, crunch, smile!

🔥 Adult Help Needed: Cutting veggies safely.

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⭐ Fun Tips

• Use different colored bell peppers for rainbow cups.

• Add pretzel sticks for salty crunch.

• Let kids pack their own veggie combos!

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🥗 Why Kids Love It

Dippable, crunchy, hands-on — feels like snack art they get to build themselves!

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📌 Quick Parent Notes

• High in protein + fiber

• Portable snack for lunchboxes

• Great way to encourage veggie eating

• Can prep cups ahead for 2–3 days

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🖨 Printable Recipe Card

Hummus Dipper Cups
Time: 5–10 minutes | Serves: 2–3 cups

Ingredients
• Hummus
• Veggie sticks
• Optional toppings

Steps

1. Fill cups with hummus.

2. Add veggie sticks upright.

3. Snack & dip away!

Kid Tip: Arrange veggies like a flower bouquet! 🌼
Adult Note: Assist with cutting.