🥗 Veggie Pasta Salad
A colorful pasta bowl loaded with fresh veggies & yummy dressing!
🧾 Ingredients
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2 cups cooked pasta (bowtie or rotini works great)
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1/2 cup cherry tomatoes (halved)
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1/3 cup cucumber slices or cubes
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1/3 cup corn
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1/4 cup shredded carrots
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1/4 cup mozzarella cubes or shredded cheese
Dressing options:
🍋 lemon + olive oil + pinch salt
or
🥗 ranch/yogurt dressing for kid-friendliness
Optional add-ins:
🫑 bell peppers | 🥬 spinach | 🥒 olives | 🐔 grilled chicken
👩🍳 Kid-Friendly Steps
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Cook pasta and let it cool. (Adult handles boiling)
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Chop veggies into bite-sized pieces.
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Add pasta & veggies to a bowl.
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Mix in cheese and optional toppings.
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Drizzle dressing and toss gently.
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Serve cold as a fresh lunch or side dish!
🔥 Adult Help Required: Pasta boiling + cutting.
⭐ Fun Tips
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Use rainbow pasta for extra color 🎨
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Give kids tongs to toss — chef mode activated!
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Top with mini mozzarella balls for fancy look
🍝 Why Kids Love It
Cold, crunchy, colorful — like a pasta playground full of flavor!
📌 Quick Parent Notes
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Great school lunch option
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Add chicken for full meal
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Can meal prep for 2–3 days in fridge
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Balanced: carbs + veggies + dairy
🖨 Printable Recipe Card
Veggie Pasta Salad
Time: 20 minutes | Serves: 3–4
Ingredients
• Pasta
• Veggies
• Cheese
• Dressing
Steps
-
Cook pasta.
-
Add veggies & cheese.
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Toss with dressing.
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Chill & serve!
Kid Tip: Let kids pick pasta shape — bowties are extra fun! 🎀
Adult Note: Supervise boiling + cutting.
